10 Habits That Can Help You Live Longer and Add 15 More Years to Your Life
Living a long, healthy life is a universal aspiration, and science continues to uncover habits that can extend both lifespan and quality of life. In 2025, advancements in health research highlight practical, sustainable practices that can add up to 15 years to your life. These habits, rooted in diet, exercise, mental well-being, and social connections, […]